25: REthink Sleep
In this episode Derek Kelly and Jim Shorkey talk sleep and the importance of it. The average person spends a third of their life asleep. And yet, despite its importance, we often don't give sleep the attention it deserves. We skimp on sleep, we don't get enough of it, and as a result, our health suffers
What if there's more to sleep than just feeling rested? What if sleep is actually crucial to our health.
It's time to REthink sleep.
Join Jim Shorkey (former CEO of the Jim Shorkey Auto Group) and Derek Kelly (Owner of Clearsound Consulting) for a vibrant discussion on the Science of Sleep.
We know you will enjoy it!
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